2 to the Power of Do℠

In my  last post (Small Changes Make Big Differences) I told you about making the decision to get my weight under control and manage my health better.  I made a plan to start slow,  eat less and move more.  After about 4 months, it was nearly time for my next doctor appointment.
 
At the end of [...]

The decision to lose weight had probably been building for several years. Unlike many people, I didn’t have a single revelation, or hit rock bottom, or had an “ah-ha” moment that pushed me into action. No, for me, I had to have all three before I finally got going and did something about my weight.
Along [...]