Small Changes Make Big Differences

The decision to lose weight had probably been building for several years. Unlike many people, I didn’t have a single revelation, or hit rock bottom, or had an “ah-ha” moment that pushed me into action. No, for me, I had to have all three before I finally got going and did something about my weight.
Along [...]

A Day of Remembrance

Today we celebrate Memorial Day. A day we honor and remember those who have performed the ultimate act of doing; giving of themselves so that others can be free.
I found myself, throughout the day, reflecting on stories from family and friends regarding their service to our country. Like my 6th or 7th great-grandfather who served [...]